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Book Review: The Anxious Generation: Understanding the Great Rewiring of Childhood and Its Impact on Mental Health
In recent years, there has been an alarming increase in anxiety and depression among children and adolescents. Researchers and clinicians...
Ashley Rosson
Oct 29, 20244 min read
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Understanding Seasonal Depression: Navigating the Changes with Care
As the days grow shorter and the temperatures drop, many people find themselves facing more than just the brisk autumn air; they...
Ashley Rosson
Oct 28, 20244 min read
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Why You Need an IQ Assessment with an Autism Assessment
In recent years, awareness of autism spectrum disorder (ASD) has grown immensely. More individuals and families are seeking evaluations...
Ashley Rosson
Oct 25, 20244 min read
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Exploring the Spectrum of Personality: Understanding the 16 MBTI Types
Understanding your personality type can provide valuable insights into your behavior, preferences, and interactions with others. One...
Ashley Rosson
Oct 23, 20245 min read
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Coping Mechanisms for Adult Autism: Navigating a Neurodivergent World
Living as an adult with autism in a neurotypical world presents unique challenges. While society is becoming more aware of and sensitive...
Ashley Rosson
Oct 21, 20243 min read
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The Healing Power of Sunlight: A Natural Remedy for Anxiety and Stress
In our fast-paced, modern world, stress and anxiety have become common companions for many people. These emotional states, if left...
Ashley Rosson
Oct 17, 20245 min read
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Journaling to Create Positive Change in Your Life and Emotions
In our fast-paced lives, finding moments of stillness and reflection can be challenging. As we juggle numerous responsibilities, emotions...
Ashley Rosson
Oct 14, 20245 min read
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Reflecting on World Mental Health Day: Breaking Barriers and Advocating for Well-being
Every year on October 10th, the world comes together to commemorate World Mental Health Day. This important day, organized by the World...
Ashley Rosson
Oct 10, 20244 min read
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The Importance of an Emotional Support Animal and Legal Considerations in Alabama
Emotional support animals (ESAs) provide essential comfort and companionship for individuals coping with mental health challenges such as...
Ashley Rosson
Oct 7, 20242 min read
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Common Coping Mechanisms for Anxiety
Anxiety is a complex emotional response that often arises in the face of stressors, triggering a range of physical and psychological...
Ashley Rosson
Oct 3, 20244 min read
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When to Get Assessed for ADHD: Understanding the Signs and Taking the Next Step
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people globally. It is...
Ashley Rosson
Oct 1, 20243 min read
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